Sous la surface : Mythes et faits sur l’autogestion de la santé

In recent years, people have become increasingly aware of mental health. We hear more about wellness, mindfulness, therapy, stress management and self-care.

Beneath the surface: Self-care myths and facts

Over the years, we’ve seen a steady increase in mental health awareness. More and more, we’re hearing and talking about wellness, mindfulness, therapy, stress management and self-care.

L’ACSM souligne la Journée de sensibilisation à la santé mentale des hommes

Le 15 juin, l’Association canadienne pour la santé mentale (ACSM), [filiale], se joint aux organisations de partout au Canada pour souligner la Journée de sensibilisation à la santé mentale des hommes.

CMHA recognizes Men’s Mental Health Awareness Day

On June 15, Canadian Mental Health Association (CMHA), Durham joins organizations across Canada in recognizing Men’s Mental Health Awareness Day. This annual event aims to normalize conversations about mental health issues and reduce the stigma that often prevents men from seeking help.

CMHA celebrates Seniors Month

CMHA Durham joins individuals and organizations across Ontario to celebrate Seniors Month in June.

Get Ready to #GetReal about how you feel

This CMHA Mental Health Week, we’re diving into how we feel. It’s hard to deal with our emotions when we don’t know what we’re feeling. You may have been taught to push your bad feelings away, but research shows that understanding and naming our feelings can make sadness, anger and…

Family Education Nights

We are please to announce that in partnership with Durham Mental Health Services and Ontario Shores Centre for Mental Health sciences excited that Family and Caregiver Education Nights will be resuming starting April 29th, 2021. The sessions will be held virtually via Zoom.

CMHA Durham Employee Recognition Awards

At CMHA Durham we are proud of our dedicated caring staff.  We want to honor some of the outstanding work from some incredible members of our team.

CMHA celebrates International Women’s Day 2021

On March 8, CMHA Durham joins individuals and organizations around the world in celebrating International Women’s Day (IWD) 2021, an annual event held to mark the social, economic and political achievements of women. The theme of IWD 2021 is #ChooseToChallenge, which highlights the need to celebrate women’s achievements, raise awareness against…

CMHA celebrates Social Work Week 2021

From March 1-7, CMHA Durham will recognize the valuable contributions and expertise of Ontario social workers.