CMHA Durham’s Annual Fundraising Push-Up Challenge
This February, CMHA Durham is encouraging Durham Residents to push for better mental health by participating in its fitness-based mental health initiative, The Push-Up Challenge.
The Push-Up Challenge has participants taking on 2,000 push-ups, representing the 2,000 lives lost to suicide each day, worldwide. The event begins on February 11th and runs for 18 days.
Canadians from all ages and walks of life will participate in the event which engages people in mental health through connection, physical activity and education.
“The Push-Up Challenge is a great way for the people of Durham Region to get fit, connect with their community and do something positive for your mental health, while supporting Canadians experiencing mental illness each year.” States CMHA Durham CEO Sheryl Wedderburn
“Everyone has mental health and it’s likely we all will experience a mental health issue at some point in our lives. By pushing up and learning about mental health, we hope to break down the stigma attached to mental illness so that Canadians don’t think twice about reaching out for help.”
The Push-Up Challenge is a free event, and fundraising is optional. Participants can choose to fundraise and support their local Canadian Mental Health Association. Participants of all ages and abilities will push-up while learning about mental health, with the number of daily push-ups changing to reflect a vital mental health fact. Alternatives to push-ups are also encouraged, such as sit-ups, squats or other alternative exercises. Progress can be tracked through a dedicated app which also allows you to easily fundraise and see how your mates are going with the event. Feel free to challenge your friends, your co-workers or even highlight a friendly rivalry in our community. This event helps everyone’s mental health.
Participants of all ages and abilities will push-up while learning about mental health, with the number of daily push-ups changing to reflect a vital mental health fact. Alternatives to push-ups are also encouraged, such as sit-ups, squats or other alternative exercises. Progress can be tracked through a dedicated app which also allows you to easily fundraise and see how your mates are going with the event.
2025 marks the second time the event will take place Canada, run by the Canadian Mental Health Association. Last year saw over 49,000 Canadians challenge themselves to complete 2,000 push-ups and raise an incredible $2.4 million dollars.
You can register for The Push-Up Challenge as an individual, a team, or get your whole workplace, club, gym or school involved at: CMHA Durham Push Up Challenge
Learn more info here!