Call 1-833-456-4566 or text 45645 between 4:00 pm EST and midnight. Connect to a crisis responder to get help with zero judgment.
Call 1-800-742-1890 or 905-666-0483 for immediate access to phone support, a mobile crisis team, and more.
Call 1-800-452-0688 or 905-430-2522 or text 258258 between 2:00 pm EST and 2:00 am EST. Distress and crisis line with options for on-going support.