CMHA Durham joins individuals and organizations around the globe in celebrating International Self-Care Day on July 24, which aims to raise public awareness of the importance of self-care to stay healthy and prevent or delay illness.
Today is historic for mental health awareness in Ontario as, for the first time, the province officially recognizes June 27 as PTSD Awareness Day.
CMHA Durham joins individuals and organizations worldwide to celebrate the history, courage and diversity of lesbian, gay, bisexual, trans and queer identified (LGBTQ) individuals for Pride Month in June.
As students prepare for exams, CMHA Ontario is reminding them to keep mental health in mind with some quick stress-management tips. Those struggling with low mood or anxiety can turn to CMHA Ontario’s free skill-building program BounceBack®: Reclaim your health to learn how to deal with stress, being overwhelmed, and…
Family Education Night is open to anyone in a “supporting role” to a person with a mental illness.
On March 1st, Zero Discrimination Day, and you can do your part to break down the barriers that discrimination creates by reflecting on how it affects people in everyday situations.
A new, free resource is now available to help Ontario businesses looking for ways to address mental health in the workplace.
On February 27, individuals and organizations across the country will come together to celebrate Pink Shirt Day, an annual anti-bullying campaign.
Family Education Night is open to anyone in a “supporting role” to a person with a mental illness.
Canadian Mental Health Association Durham is a proud supporter of Bell Let’s Talk. On January 30, 2019, we will join Canadians and others across the world on social media to text, talk and tweet about mental health for the 9th annual Bell Let’s Talk Day.
