Back to school mental health tips
As students and parents prepare for back-to school-season, CMHA Durham is reminding people to keep mental health in mind during the transition.
CMHA recognizes World Suicide Prevention Day
The CMHA joins the Canadian Association for Suicide Prevention (CASP) in inviting all individuals and communities to find a way to recognize and support World Suicide Prevention Day (WSPD) on September 10th. It can be as simple as sending a message to those who are in despair, those who are…
CMHA recognizes International Self-Care Day
CMHA Durham joins individuals and organizations around the globe in celebrating International Self-Care Day on July 24, which aims to raise public awareness of the importance of self-care to stay healthy and prevent or delay illness.
June 27, 2019 marks Ontario’s first-ever PTSD Awareness Day
Today is historic for mental health awareness in Ontario as, for the first time, the province officially recognizes June 27 as PTSD Awareness Day.
CMHA Durham celebrates Pride
CMHA Durham joins individuals and organizations worldwide to celebrate the history, courage and diversity of lesbian, gay, bisexual, trans and queer identified (LGBTQ) individuals for Pride Month in June.
Exams stressing you out? We’ve got you covered
As students prepare for exams, CMHA Ontario is reminding them to keep mental health in mind with some quick stress-management tips. Those struggling with low mood or anxiety can turn to CMHA Ontario’s free skill-building program BounceBack®: Reclaim your health to learn how to deal with stress, being overwhelmed, and…
DROP IN Family Education Night “Talk with an Addiction Counsellor about Cannabis” with Arianna Boddy Addiction Counsellor Pinewood Centre
Family Education Night is open to anyone in a “supporting role” to a person with a mental illness.
CMHA takes a stand for Zero Discrimination Day
On March 1st, Zero Discrimination Day, and you can do your part to break down the barriers that discrimination creates by reflecting on how it affects people in everyday situations.
New, free guide to help Ontario businesses address mental health in the workplace
A new, free resource is now available to help Ontario businesses looking for ways to address mental health in the workplace.
CMHA supports Pink Shirt Day February 27, 2019
On February 27, individuals and organizations across the country will come together to celebrate Pink Shirt Day, an annual anti-bullying campaign.